How Less Becomes More Fun
A basic guiding principle observed at BodyMind Dojo is that your body and mind function at its best when allowed to do its "own thing" (self-regulate).
Whenever self-regulation is blocked or interrupted more dysfunction and disease manifests.
When disharmony manifests, the body-mind does its best to self-regulate (dance) itself back to balance. This process unfolds easily when the mind and the body support each other in their natural processes.
Thoughts, belief, emotions and sensations are experienced as an integrated whole. The information stored in your neurons are integrated into supportive and soul enhancing (enjoyable) behavioral patterns.
Surrendering to the innate self-regulating process of your body, leads to your "funfillment". It can be easily apprehended through increased awareness.
Movement and awareness can be used to understand how your physical, mental, emotional and energy blockages are manifesting. As an individual familiar with your particular style of holding on to "things", you initiate a process of learning how to release your limiting patterns.
BodyMind Dojo is dedicated to helping you define, learn and release the limiting patterns that prevent you from enjoying life to your fullest potential.
As you get coached, awareness skills are introduced through the following proven movement arts:
Through the use of slow movements, pure awareness, dance improvisation and empowering dialogue, less becomes more. You learn to prevent, alleviate or recover from your chronic muscular-skeletal injuries, limiting beliefs and emotions and to direct your energy to enjoyable & vital self-expression. As a result you start having more fun.
For a free consultation you can contact Gilberto at: [email protected], or call 507-6678-3297 to schedule an appointment.
Whenever self-regulation is blocked or interrupted more dysfunction and disease manifests.
When disharmony manifests, the body-mind does its best to self-regulate (dance) itself back to balance. This process unfolds easily when the mind and the body support each other in their natural processes.
Thoughts, belief, emotions and sensations are experienced as an integrated whole. The information stored in your neurons are integrated into supportive and soul enhancing (enjoyable) behavioral patterns.
Surrendering to the innate self-regulating process of your body, leads to your "funfillment". It can be easily apprehended through increased awareness.
Movement and awareness can be used to understand how your physical, mental, emotional and energy blockages are manifesting. As an individual familiar with your particular style of holding on to "things", you initiate a process of learning how to release your limiting patterns.
BodyMind Dojo is dedicated to helping you define, learn and release the limiting patterns that prevent you from enjoying life to your fullest potential.
As you get coached, awareness skills are introduced through the following proven movement arts:
- Feldenkrais Method
- Alexander Technique
- Tai Chi Chuan
- Rubenfeld Synergy
- Free-flowing improvisational dance
Through the use of slow movements, pure awareness, dance improvisation and empowering dialogue, less becomes more. You learn to prevent, alleviate or recover from your chronic muscular-skeletal injuries, limiting beliefs and emotions and to direct your energy to enjoyable & vital self-expression. As a result you start having more fun.
For a free consultation you can contact Gilberto at: [email protected], or call 507-6678-3297 to schedule an appointment.