Who can benefit from the modalities of bodywork offered?
Any person that feels chronic discomfort in body and/or mind, can benefit from the modalities offered at BodyMind Dojo.
Which of these modalities of work is more appropriate for your particular needs, is something that needs to be evaluated and this is usually done in a private interview.
Benefits that some individuals have received:
Which of these modalities of work is more appropriate for your particular needs, is something that needs to be evaluated and this is usually done in a private interview.
Benefits that some individuals have received:
- People recovering from cardio-vascular accidents that have affected the use of one or two sides of the body.
- Persons that have broken a bone or dislocated a joint and after the usual physical therapy program are still experiencing difficulties.
- Individuals that never fully recovered from an accident or traumatic emotional experience when they were young and are now facing recurring body pain.
- People that want to improve their performance in sports that require precision, like golf and skiing.
- Those that want to overcome difficulties in their fitness goals through activities that require enhanced awareness, like Tai Chi Chuan, Yoga, dance or martial arts practices.
- Elders that want to prevent and recover from the effects of the natural aging process.
Testimonial #1
I had a shoulder issue that was so painful I was hospitalized. After PT and painkillers didn't work, I did a private session with Gilberto (aka Andei). The pain was gone at the end of the session. I joined his classes and often use the word "magic". Feldenkrais is a proven method and Andei's combination with Alexander techniques makes for less pain in my life. Classes are easy to follow. Pain is NOT considered a gain, nor are you encouraged to "push through". I hate exercise, but I love these classes."
Dee Harris /Boquete
Testimonial #2
"As I got older, I realized that my yoga practice was not possible due to hip and knee pain. I found that Feldenkrais techniques helped improve mobility and flexibility, plus my body is more relaxed and limber. With the coaching of Gilberto (aka Andei), guiding the class through the gentle movements and deep breathing, I am able to walk with better balance."
Lin Simpson/Currently in Florida
Testimonial # 3
I came to Gilberto because I broke my ankle and for a year and a half walked with a limp. The ankle healed enough (it is such a complicated and marvelous joint), and Gilberto taught me intuitively how to walk withOUT a limp. He studied my gait, my body as it moved, and decided that there are triggers somewhere that I could use - plant in my brain and practice, and therefore put energy into other places in my body so I can be more balanced.
There was no rule for how he worked with me. But after a month of consistent visits to his studio, working with movements on both sides of my body under his direction, AND practice at home, I successfully no longer had an unbalanced body.
It is now a year later and what I "re-learned" from Gilberto is still working strong. He is a great healer. He has the intuition to figure out what can work for you, if you are willing to work. I would recommend him to anyone with physical ailments to see if he can help.
Linda Pedersen/David
"As I got older, I realized that my yoga practice was not possible due to hip and knee pain. I found that Feldenkrais techniques helped improve mobility and flexibility, plus my body is more relaxed and limber. With the coaching of Gilberto (aka Andei), guiding the class through the gentle movements and deep breathing, I am able to walk with better balance."
Lin Simpson/Currently in Florida
Testimonial # 3
I came to Gilberto because I broke my ankle and for a year and a half walked with a limp. The ankle healed enough (it is such a complicated and marvelous joint), and Gilberto taught me intuitively how to walk withOUT a limp. He studied my gait, my body as it moved, and decided that there are triggers somewhere that I could use - plant in my brain and practice, and therefore put energy into other places in my body so I can be more balanced.
There was no rule for how he worked with me. But after a month of consistent visits to his studio, working with movements on both sides of my body under his direction, AND practice at home, I successfully no longer had an unbalanced body.
It is now a year later and what I "re-learned" from Gilberto is still working strong. He is a great healer. He has the intuition to figure out what can work for you, if you are willing to work. I would recommend him to anyone with physical ailments to see if he can help.
Linda Pedersen/David
Testimonial # 4
I am going to Feldenkrais since 2009 - when I am in Boquete : twice a week ! I started without any special reason, only out of curiosity and to meet people. I found out - very soon, that there were a lot of reasons to go. For me it is a wonderful instrument to balance my body, to slow down and by the way enjoying more flexibility ! The way Andei (aka Gilberto) teaches his classes is incredible ! I feel very fortuned to have such a great gift in Boquete!
Eva Kipp/Boquete 2015
I am going to Feldenkrais since 2009 - when I am in Boquete : twice a week ! I started without any special reason, only out of curiosity and to meet people. I found out - very soon, that there were a lot of reasons to go. For me it is a wonderful instrument to balance my body, to slow down and by the way enjoying more flexibility ! The way Andei (aka Gilberto) teaches his classes is incredible ! I feel very fortuned to have such a great gift in Boquete!
Eva Kipp/Boquete 2015